Going Paperless with ADHD
Going paperless is the ONE THING that will allow you to FINALLY be as productive as you think you "should" be. I'll teach you how to start working WITH your brain, rather than against it. I take the mystery out of going paperless, and I'm here to show you how to finally create the productivity and organization bliss you've always dreamed of.
Episodes
65 episodes
65. What I've been up to this year (Autism, hEDS, POTS)
I've missed you guys! In this episode, I give you a glimpse as to where I've been the last like 9-10 months?! I've been busy recovering from autistic burnout, processing that diagnosis as well as building supports for that, and my hypermobile E...
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1:21:35
64. Self-Concept (Your Thoughts About You)
Deciding what you want to think and believe about yourself is the main tool and concept that will stop you from organizing your entire life, then rebounding back to where you started because you couldn't keep up with the systems you created. If...
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47:33
63. How To Overcome Your Self-Doubt
Ahh, self doubt, a sneaky bitch. This week's episode will teach you how to overcome self doubt, so that you can finally go paperless, become digitally organized, and get to work creating amazing shit in the world. Spoiler: overcoming self doubt...
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46:48
62. Why Taxes Suck for ADHD-ers
Taxes suck, ESPECIALLY when you struggle with executive dysfunction, or any other kind of neurodivergency. This episode will help you articulate all the possible struggles, obstacles, issues, hardships, complicated feelings, and all the resis...
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1:49:05
61. The fact that you have desire for something proves it’s possible for you to achieve it
Having desire for something is all the proof you need to believe that it's possible, and then you go and make it happen. Your true desires are there for a reason. There's a reason I don't want to be a professional athlete, but there IS a reason...
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52:09
60. Having a Plan BEFORE Your Meds Kick In
Have you ever taken your medication in the morning, having no idea how the day will go, just hoping for the best? But then end up having the day go nowhere close to how you thought it would in your head. This is miserable and frustrating. But I...
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30:41
59. Why you keep downloading random sexy productivity apps and never use them
Feeling solid in your own digital organization protocol has everything to do with why you have lots of unused productivity apps on your phone. In this episode, I unpack the reasons why it's common for ADHD-ers to impulsively download apps, why ...
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42:02
58. Why Estrogen is Important for your ADHD Brain
Y'all, your estrogen affects your ADHD symptoms whether or not you realize it. Tune in as I share some corrections from a previous podcast, and learn why you feel like Beyonce at one point in your menstrual cycle, and like a hot bag of garbage ...
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33:13
57. Your Thoughts About The New Year
You probably have thoughts about the new year that make you feel like sh*it, and you don't even realize yet that they are completely optional. "I should make big changes in my life," "I should set a big goal," or even "I have to start fresh" an...
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23:17
56. Your Desire Gives You Direction
Knowing what you want + going after what you want are totally separate things. Luckily, we have a tool that can give us direction no matter what situation we're in, and it's always available to us. Enter: desire! Listen to this episode to find ...
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17:59
55. Question. Everything.
Y'all. Some thoughts can sound nice and lovely on paper, but can sometimes actually cause a lot of pain, time wasted, lots of suffering, and loads of mental space spent with no upside, and no payoff whatsoever. This episode is all about questio...
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19:42
54. Why I divide my year up into trimesters (instead of quarters)
Thinking of the year in terms of quarters hurts my brain. Rather than trying to squeeze my neurodivergent brain into a neurotypical box, I made up my own rules and it's been working beautifully ever since. Join me as I break down how I divide m...
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12:00
53. River of Misery
It's uncomfortable to believe something new, or to learn a new skill, similarly to how your muscles hurt after going to the gym. All it means is you're GROWING. Except, our brains really want to make the discomfort mean that something's gone te...
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39:55
52. "But I Don't Know How Long That Will Take"
You might be spinning in a thought error without even realizing it. Luckily, the thought error your brain offers you of, "...but I don't know how long that will take, so therefore, I can't time block" is actually quite solvable. Tune into this ...
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1:02:30
51. How To Feel Your Feelings
Developing and practicing the skill of feeling your feelings is actually a superpower, if there ever was one. It can often feel ambiguous and vague about what to do with these feelings that showed up strongly out of nowhere, but tune in to this...
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1:03:22
50. Why B- work is more motivating than A+ work
Aiming for a perfect outcome seems like it would be motivating. Except, when you obviously don't hit it, it feels de-motivating because you're "not there yet, can't release it because it's not good enough", and none of your work ever sees the l...
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35:28
49. Self-judgment
Self-judgment not only feels like shit, but also prevents us from solving the problem we want to solve. It's a huge rip-off. Getting to compassion and understanding your reasons for doing the thing you didn't want to do feels challenging and ne...
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1:03:08
48. Email Hygiene
Caring for your email inbox is a lot like showering regularly. You don't shower once "really good", and then not have to shower again for a month. You're always going to be getting emails and other information coming into your life, so you need...
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32:56
47. How To Make Your Meds Work For You
This week's episode is JAM PACKED with useful information and best practices for testing and perfecting your ADHD medications, and figuring out your exact right cocktail of ingredients to manage your ADHD and excel. You'll want to listen once a...
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1:46:18
46. Relationships
You can have relationships with all sorts of things. Not just people, and certainly not just in the context of a romantic relationship or a friendship. Your relationships are just your thoughts you have about the other person or the other thing...
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46:02
45. Massive vs. Passive Action
The difference between massive action and passive action will make the world of difference for you reaching your goals, or spinning in unproductive action that *feels* productive, but really isn't. Since our brains are super intelligent and the...
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28:34
44. Maintaining Success + The Value of Mentorship w/ Peter Shankman
Tune in to this episode to have your mind blown when you hear me + one of my long-time mentors, Peter Shankman, discuss his tools for success in digital organization, personal productivity, health, as well as entrepreneurship and of course, ADH...
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26:55
43. Conversations with Friends: Carly Tizzano
Tune in to hear a behind the scenes conversation between me + one of my good friends, Carly Tizzano. We talk all things paper planner to digital planner, how to set amazing goals and ACTUALLY follow through on them, what it's like to have...
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1:11:42