Self-judgment not only feels like shit, but also prevents us from solving the problem we want to solve. It's a huge rip-off. Getting to compassion and understanding your reasons for doing the thing you didn't want to do feels challenging and new (especially if you've never practiced it on yourself before), but it at least gets you somewhere, and is the only thing that will actually solve your problem. Yay! Tune in to learn how to use compassion as a tool to literally solve ANY problem. Let's go!
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• This week's quote: “You miss 100 percent of the shots you don’t take. Wayne Gretzky.” - Michael Scott (The Office)
• Tracy Otsuka's Facebook Group - ADHD For Smart Ass Women