This week's episode is JAM PACKED with useful information and best practices for testing and perfecting your ADHD medications, and figuring out your exact right cocktail of ingredients to manage your ADHD and excel. You'll want to listen once all the way through, then come back with a notepad and take some detailed notes. Let's go!
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• This week's quote by James Clear, "The most useful form of patience is persistence. Patience implies waiting for things to improve on their own. Persistence implies keeping your head down and continuing to work when things take longer than you expect."
• Tracy Otsuka's Facebook Group - ADHD For Smart Ass Women (and her podcast by the same name)
• Maisie Hill's Period Power Podcast Ep. 1: Understanding Your Menstrual Cycle
• Maisie Hill's Book - Period Power
• Other podcast I forgot to mention: Ep #17: Stress Response Cycle - Feminist Wellness Podcast by Victoria Albina